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Illustration of the Reverse Wrist Curl: Palms down, tiny range, go light - the extensors are small.
isolation · Isolation

Reverse Wrist Curl

Reverse Wrist Curl is an isolation isolation movement for forearms, using EZ Curl Bar and Flat Bench. 3 sets of 15-20, 1 min rest.

Primary muscle
Forearms
Equipment
EZ Curl Bar and Flat Bench
Difficulty
Beginner
Sets and reps
3 × 15-20
Rest
45s
Force
pull

How to do it

  1. 1
    Set up

    Forearms flat on a bench, wrists over the edge, EZ bar in an overhand grip.

  2. 2
    The cue that matters

    Palms down, tiny range, go light - the extensors are small.

  3. 3
    Work it

    3 sets of 15-20, resting about 1 minute between them.