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Illustration of the Cable Wrist Curl: Constant tension through a range this short actually makes it worth doing.
isolation · Isolation

Cable Wrist Curl

Cable Wrist Curl is an isolation isolation movement for forearms, using Single Cable Column and Straight Bar Attachment. 3 sets of 15-25, 1 min rest.

Primary muscle
Forearms
Equipment
Single Cable Column and Straight Bar Attachment
Difficulty
Beginner
Sets and reps
3 × 15-25
Rest
45s
Force
pull

How to do it

  1. 1
    Set up

    Kneel in front of a low pulley, forearms on a bench, straight bar in hand.

  2. 2
    The cue that matters

    Constant tension through a range this short actually makes it worth doing.

  3. 3
    Work it

    3 sets of 15-25, resting about 1 minute between them.