Illustration of the Band Wrist Curl: Slow and controlled both directions - burn it out.

isolation · Isolation

Band Wrist Curl

Band Wrist Curl is an isolation isolation movement for forearms, using Tube Bands. 3 sets of 20-30, 1 min rest.

Primary muscle: Forearms
Equipment: Tube Bands
Difficulty: Beginner
Sets and reps: 3 × 20-30
Rest: 45s
Force: pull

How to do it

1
Set up
Stand on the band, forearm braced on the thigh, palm up.
2
The cue that matters
Slow and controlled both directions - burn it out.
3
Work it
3 sets of 20-30, resting about 1 minute between them.