compound · Cardio
Arc Trainer Steady State
Arc Trainer Steady State is a compound cardio movement for full body, using Arc Trainer. It also works quads and glutes. 1 sets of 20-35 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Arc Trainer
- Difficulty
- Beginner
- Sets and reps
- 1 × 20-35 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Set resistance so the stride stays smooth at a steady breathing rate.
- 2The cue that matters
Longer stride than an elliptical - drive through the whole foot.
- 3Work it
1 sets of 20-35 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Quads and glutes take the rest.