compound · Cardio
Incline Treadmill Walk
Incline Treadmill Walk is a compound cardio movement for full body, using Treadmill. It also works glutes, calves and hamstrings. 1 sets of 25-45 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Treadmill
- Difficulty
- Beginner
- Sets and reps
- 1 × 25-45 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
10 to 15 percent incline, 3 to 3.5 mph, arms swinging free.
- 2The cue that matters
Do not hold the rails - if you need them, drop the incline.
- 3Work it
1 sets of 25-45 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Glutes, calves and hamstrings take the rest.