compound · Cardio
Treadmill Run
Treadmill Run is a compound cardio movement for full body, using Treadmill. It also works quads, calves and hamstrings. 1 sets of 20-40 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Treadmill
- Difficulty
- Intermediate
- Sets and reps
- 1 × 20-40 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
1 to 2 percent incline to mimic outdoors, set a pace you can hold to the end.
- 2The cue that matters
Land under your hips, quick cadence - if you are pounding, slow down.
- 3Work it
1 sets of 20-40 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Quads, calves and hamstrings take the rest.