compound · Cardio
Elliptical Steady State
Elliptical Steady State is a compound cardio movement for full body, using Elliptical. It also works quads and glutes. 1 sets of 20-40 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- Elliptical
- Difficulty
- Beginner
- Sets and reps
- 1 × 20-40 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Moderate resistance, upright posture, heels down on the pedals.
- 2The cue that matters
Push and pull the handles - otherwise it is just a leg machine.
- 3Work it
1 sets of 20-40 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Quads and glutes take the rest.