compound · Cardio
Brisk Walk
Brisk Walk is a compound cardio movement for full body, using no equipment. It also works glutes and calves. 1 sets of 30-60 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- None — bodyweight
- Difficulty
- Beginner
- Sets and reps
- 1 × 30-60 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Nothing needed. Head out and hold the pace.
- 2The cue that matters
Fast enough that talking takes effort - anything slower is not training.
- 3Work it
1 sets of 30-60 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Glutes and calves take the rest.