compound · Cardio
Outdoor Run
Outdoor Run is a compound cardio movement for full body, using no equipment. It also works quads, calves and hamstrings. 1 sets of 20-45 min, 1 min rest.
- Primary muscle
- Full Body
- Equipment
- None — bodyweight
- Difficulty
- Intermediate
- Sets and reps
- 1 × 20-45 min
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Shoes on, watch started, pick a route you know the distance of.
- 2The cue that matters
Conversational pace means you can talk in full sentences. Most runs live there.
- 3Work it
1 sets of 20-45 min, resting about 1 minute between them.
Muscles worked
Full Body does most of the work. Quads, calves and hamstrings take the rest.