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Illustration of the Ski Erg Steady State: Finish every stroke past the hips, then let the arms float back up.
compound · Cardio

Ski Erg Steady State

Ski Erg Steady State is a compound cardio movement for full body, using Ski Erg. It also works lats, triceps and abs. 1 sets of 10-20 min, 1 min rest.

Primary muscle
Full Body
Equipment
Ski Erg
Difficulty
Intermediate
Sets and reps
1 × 10-20 min
Rest
60s
Force
pull

How to do it

  1. 1
    Set up

    Feet hip width a step back from the flywheel, handles overhead.

  2. 2
    The cue that matters

    Finish every stroke past the hips, then let the arms float back up.

  3. 3
    Work it

    1 sets of 10-20 min, resting about 1 minute between them.

Muscles worked

Full Body does most of the work. Lats, triceps and abs take the rest.

Full Body exerciseslatstricepsabs