compound · Cardio
Rowing 2K Test
Rowing 2K Test is a compound cardio movement for full body, using Rowing Erg. It also works back, quads and glutes. 1 sets of 2000m, 5 min rest.
- Primary muscle
- Full Body
- Equipment
- Rowing Erg
- Difficulty
- Expert
- Sets and reps
- 1 × 2000m
- Rest
- 300s
- Force
- pull
How to do it
- 1Set up
Damper 4 to 6, monitor set to 2000m, warm up properly first.
- 2The cue that matters
Hold the split you can survive to 1500m, then empty the tank.
- 3Work it
1 sets of 2000m, resting about 5 minutes between them.
Muscles worked
Full Body does most of the work. Back, quads and glutes take the rest.