compound · Cardio
Treadmill Intervals
Treadmill Intervals is a compound cardio movement for full body, using Treadmill. It also works quads, hamstrings and calves. 8 sets of 30s on / 90s off, 2 min rest.
- Primary muscle
- Full Body
- Equipment
- Treadmill
- Difficulty
- Advanced
- Sets and reps
- 8 × 30s on / 90s off
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Set the sprint speed first, then straddle the belt while it comes up.
- 2The cue that matters
Hop onto the belt at speed, ride out the interval, step off to the rails to rest.
- 3Work it
8 sets of 30s on / 90s off, resting about 2 minute between them.
Muscles worked
Full Body does most of the work. Quads, hamstrings and calves take the rest.