compound · Cardio
Curved Treadmill Sprints
Curved Treadmill Sprints is a compound cardio movement for full body, using Curved Treadmill. It also works quads, hamstrings and glutes. 8 sets of 20s on / 60s off, 2 min rest.
- Primary muscle
- Full Body
- Equipment
- Curved Treadmill
- Difficulty
- Advanced
- Sets and reps
- 8 × 20s on / 60s off
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Step on at the top of the curve holding the rails, then let go and run.
- 2The cue that matters
You set the speed with your feet - drive from the front of the belt.
- 3Work it
8 sets of 20s on / 60s off, resting about 2 minute between them.
Muscles worked
Full Body does most of the work. Quads, hamstrings and glutes take the rest.