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Illustration of the Ski Erg Intervals: Hinge and crunch through the handles - it is a hip movement, not an arm one.
compound · Cardio

Ski Erg Intervals

Ski Erg Intervals is a compound cardio movement for full body, using Ski Erg. It also works lats, triceps and abs. 6 sets of 250m repeats, 2 min rest.

Primary muscle
Full Body
Equipment
Ski Erg
Difficulty
Intermediate
Sets and reps
6 × 250m repeats
Rest
90s
Force
pull

How to do it

  1. 1
    Set up

    Stand a step back, handles overhead, hips loaded.

  2. 2
    The cue that matters

    Hinge and crunch through the handles - it is a hip movement, not an arm one.

  3. 3
    Work it

    6 sets of 250m repeats, resting about 2 minute between them.

Muscles worked

Full Body does most of the work. Lats, triceps and abs take the rest.

Full Body exerciseslatstricepsabs