compound · Hinge
Barbell Glute Bridge
Barbell Glute Bridge is a compound hinge movement for glutes, using Olympic Barbell. It also works hamstrings. 3 sets of 10-15, 2 min rest.
- Primary muscle
- Glutes
- Equipment
- Olympic Barbell
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-15
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Lie flat on the floor, bar on a pad over the hips, heels close to the glutes.
- 2The cue that matters
Shorter range than a thrust - all the work happens in the last few inches.
- 3Work it
3 sets of 10-15, resting about 2 minute between them.
Muscles worked
Glutes does most of the work. Hamstrings take the rest.
Glutes exerciseshamstrings