compound · Hinge
Banded Glute Bridge
Banded Glute Bridge is a compound hinge movement for glutes, using Mini Bands. It also works hamstrings and abductors. 3 sets of 20-30, 1 min rest.
- Primary muscle
- Glutes
- Equipment
- Mini Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 20-30
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Mini band just above the knees, flat on your back, heels under the knees.
- 2The cue that matters
Press the knees out into the band the entire set.
- 3Work it
3 sets of 20-30, resting about 1 minute between them.
Muscles worked
Glutes does most of the work. Hamstrings and abductors take the rest.