compound · Squat
Wide-Stance Leg Press
Wide-Stance Leg Press is a compound squat movement for glutes, using Leg Press. It also works quads and adductors. 3 sets of 12-15, 2 min rest.
- Primary muscle
- Glutes
- Equipment
- Leg Press
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-15
- Rest
- 120s
- Force
- push
How to do it
- 1Set up
Feet at the top corners of the platform, knees tracking out over the toes.
- 2The cue that matters
Feet high and wide with the toes out - you should feel it in the glutes and adductors.
- 3Work it
3 sets of 12-15, resting about 2 minutes between them.
Muscles worked
Glutes does most of the work. Quads and adductors take the rest.