compound · Squat
Band Leg Press
Band Leg Press is a compound squat movement for quads, using Tube Bands. It also works glutes. 3 sets of 20-30, 1 min rest.
- Primary muscle
- Quads
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 20-30
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Lie on your back, loop the band over both feet, hands pinning the ends to the floor.
- 2The cue that matters
Push the feet away and hold the lockout - the band bites hardest at the end.
- 3Work it
3 sets of 20-30, resting about 1 minute between them.
Muscles worked
Quads does most of the work. Glutes take the rest.
Quads exercisesglutes