compound · Squat
Double Kettlebell Front Squat
Double Kettlebell Front Squat is a compound squat movement for quads, using Kettlebells. It also works glutes and core. 3 sets of 6-10, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Kettlebells
- Difficulty
- Advanced
- Sets and reps
- 3 × 6-10
- Rest
- 120s
- Force
- push
How to do it
- 1Set up
Clean two bells to the shoulders, feet just outside hip width.
- 2The cue that matters
Bells in the rack, elbows tight to the ribs, breathe against the load.
- 3Work it
3 sets of 6-10, resting about 2 minutes between them.
Muscles worked
Quads does most of the work. Glutes and core take the rest.