compound · Squat
Dumbbell Front Squat
Dumbbell Front Squat is a compound squat movement for quads, using Dumbbells. It also works glutes and core. 3 sets of 8-12, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Dumbbells
- Difficulty
- Intermediate
- Sets and reps
- 3 × 8-12
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Clean two dumbbells to the shoulders, palms facing in.
- 2The cue that matters
Bells on the front delts, not the hands - let the shoulders carry them.
- 3Work it
3 sets of 8-12, resting about 2 minute between them.
Muscles worked
Quads does most of the work. Glutes and core take the rest.