compound · Core
Ab Wheel Rollout
Ab Wheel Rollout is a compound core movement for abs, using Ab Wheel. It also works lats and shoulders. 3 sets of 6-12, 1 min rest.
- Primary muscle
- Abs
- Equipment
- Ab Wheel
- Difficulty
- Expert
- Sets and reps
- 3 × 6-12
- Rest
- 75s
- Force
- static
How to do it
- 1Set up
Knees on a mat, wheel under the shoulders, arms straight.
- 2The cue that matters
Ribs down and pelvis tucked - roll only as far as you can hold that position.
- 3Work it
3 sets of 6-12, resting about 1 minute between them.
Muscles worked
Abs does most of the work. Lats and shoulders take the rest.