compound · Core
Stability Ball Rollout
Stability Ball Rollout is a compound core movement for abs, using no equipment. It also works lats and shoulders. 3 sets of 10-15, 1 min rest.
- Primary muscle
- Abs
- Equipment
- None — bodyweight
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-15
- Rest
- 60s
- Force
- static
How to do it
- 1Set up
Kneel with the forearms on top of the ball, elbows under the shoulders.
- 2The cue that matters
Forearms drive the ball out, hips stay locked in line with the shoulders.
- 3Work it
3 sets of 10-15, resting about 1 minute between them.
Muscles worked
Abs does most of the work. Lats and shoulders take the rest.