isolation · Core
Shoulder-Tap Plank
Shoulder-Tap Plank is an isolation core movement for abs, using no equipment. It also works obliques and shoulders. 3 sets of 20-30, 1 min rest.
- Primary muscle
- Abs
- Equipment
- None — bodyweight
- Difficulty
- Intermediate
- Sets and reps
- 3 × 20-30
- Rest
- 45s
- Force
- static
How to do it
- 1Set up
High plank with the hands under the shoulders, feet wide.
- 2The cue that matters
Hips must not rotate - go slow and widen the feet if they do.
- 3Work it
3 sets of 20-30, resting about 1 minute between them.
Muscles worked
Abs does most of the work. Obliques and shoulders take the rest.