isolation · Isolation
Band Neck Extension
Band Neck Extension is an isolation isolation movement for neck, using Tube Bands. It also works traps. 3 sets of 15-25, 1 min rest.
- Primary muscle
- Neck
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-25
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Band anchored in front at head height, looped around the back of the skull.
- 2The cue that matters
Push the head back into the band and return under control.
- 3Work it
3 sets of 15-25, resting about 1 minute between them.
Muscles worked
Neck does most of the work. Traps take the rest.
Neck exercisestraps