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Illustration of the Manual Neck Isometric: Press the head into your own palm at about half effort and hold. Four directions.
isolation · Isolation

Manual Neck Isometric

Manual Neck Isometric is an isolation isolation movement for neck, using no equipment. 3 sets of 10-20s, 1 min rest.

Primary muscle
Neck
Equipment
None — bodyweight
Difficulty
Beginner
Sets and reps
3 × 10-20s
Rest
45s
Force
static

How to do it

  1. 1
    Set up

    Sit or stand tall, one palm on the forehead, temple, or back of the head.

  2. 2
    The cue that matters

    Press the head into your own palm at about half effort and hold. Four directions.

  3. 3
    Work it

    3 sets of 10-20s, resting about 1 minute between them.