Illustration of the Plate Neck Flexion: Chin to chest, three seconds down, two seconds up. Light weight only.

isolation · Isolation

Plate Neck Flexion

Plate Neck Flexion is an isolation isolation movement for neck, using Iron Plates and Flat Bench. 3 sets of 15-20, 1 min rest.

Primary muscle: Neck
Equipment: Iron Plates and Flat Bench
Difficulty: Intermediate
Sets and reps: 3 × 15-20
Rest: 60s
Force: pull

How to do it

1
Set up
Face up on a bench with the head off the end, towel and plate on the forehead.
2
The cue that matters
Chin to chest, three seconds down, two seconds up. Light weight only.
3
Work it
3 sets of 15-20, resting about 1 minute between them.