compound · Cardio
Band-Resisted Sprint
Band-Resisted Sprint is a compound cardio movement for quads, using Loop Resistance Bands. It also works glutes and hamstrings. 6 sets of 15-20m, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Loop Resistance Bands
- Difficulty
- Intermediate
- Sets and reps
- 6 × 15-20m
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Band around the waist anchored behind you or held by a partner.
- 2The cue that matters
Drive the knees and lean into the band - short, violent, fully recovered efforts.
- 3Work it
6 sets of 15-20m, resting about 2 minute between them.
Muscles worked
Quads does most of the work. Glutes and hamstrings take the rest.