compound · Cardio
Curved Treadmill Push
Curved Treadmill Push is a compound cardio movement for quads, using Curved Treadmill. It also works glutes and calves. 5 sets of 20-30s, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Curved Treadmill
- Difficulty
- Advanced
- Sets and reps
- 5 × 20-30s
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Grab the front handles, get a forward body angle, then start driving.
- 2The cue that matters
Hands on the front rail, lean in and drive the belt - it is a sled you cannot outrun.
- 3Work it
5 sets of 20-30s, resting about 2 minute between them.
Muscles worked
Quads does most of the work. Glutes and calves take the rest.