compound · Cardio
Sled Push
Sled Push is a compound cardio movement for quads, using Sled. It also works glutes, calves and core. 5 sets of 20-30m, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Sled
- Difficulty
- Advanced
- Sets and reps
- 5 × 20-30m
- Rest
- 120s
- Force
- push
How to do it
- 1Set up
Load the sled, hands on the high or low posts, lean in before you drive.
- 2The cue that matters
Low body angle, arms locked, short choppy steps that never stop.
- 3Work it
5 sets of 20-30m, resting about 2 minutes between them.
Muscles worked
Quads does most of the work. Glutes, calves and core take the rest.