compound · Squat
Belt Squat
Belt Squat is a compound squat movement for quads, using Belt Squat. It also works glutes. 3 sets of 10-15, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Belt Squat
- Difficulty
- Beginner
- Sets and reps
- 3 × 10-15
- Rest
- 120s
- Force
- push
How to do it
- 1Set up
Belt around the hips, feet on the platform, unhook and sit straight down.
- 2The cue that matters
Load hangs off the hips, so the spine is out of it - squat as deep as you can.
- 3Work it
3 sets of 10-15, resting about 2 minutes between them.
Muscles worked
Quads does most of the work. Glutes take the rest.
Quads exercisesglutes