compound · Squat
Goblet Squat
Goblet Squat is a compound squat movement for quads, using Dumbbells. It also works glutes and core. 3 sets of 10-15, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Dumbbells
- Difficulty
- Beginner
- Sets and reps
- 3 × 10-15
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Hold one dumbbell vertically against the chest, feet just outside hip width.
- 2The cue that matters
Elbows inside the knees at the bottom, chest tall, heels glued down.
- 3Work it
3 sets of 10-15, resting about 2 minute between them.
Muscles worked
Quads does most of the work. Glutes and core take the rest.