compound · Squat
Kettlebell Goblet Squat
Kettlebell Goblet Squat is a compound squat movement for quads, using Kettlebells. It also works glutes and core. 3 sets of 10-15, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Kettlebells
- Difficulty
- Beginner
- Sets and reps
- 3 × 10-15
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Clean the bell to the chest, elbows tucked in tight.
- 2The cue that matters
Bell horns in the hands, sit between the hips, pause a beat in the hole.
- 3Work it
3 sets of 10-15, resting about 2 minute between them.
Muscles worked
Quads does most of the work. Glutes and core take the rest.