compound · Rotation
Landmine Rotation
Landmine Rotation is a compound rotation movement for obliques, using Landmine and Olympic Barbell. It also works abs and shoulders. 3 sets of 8-12, 1 min rest.
- Primary muscle
- Obliques
- Equipment
- Landmine and Olympic Barbell
- Difficulty
- Advanced
- Sets and reps
- 3 × 8-12
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Bar in the landmine, hold the sleeve at chest height with both hands.
- 2The cue that matters
Arms stay long, the hips do the turning, and the ribs stay stacked.
- 3Work it
3 sets of 8-12, resting about 1 minute between them.
Muscles worked
Obliques does most of the work. Abs and shoulders take the rest.