compound · Rotation
Medicine Ball Rotational Throw
Medicine Ball Rotational Throw is a compound rotation movement for obliques, using Medicine Ball. It also works abs and shoulders. 4 sets of 5-8, 1 min rest.
- Primary muscle
- Obliques
- Equipment
- Medicine Ball
- Difficulty
- Advanced
- Sets and reps
- 4 × 5-8
- Rest
- 75s
- Force
- push
How to do it
- 1Set up
Stand side-on to a solid wall, ball at the hip, feet shoulder width.
- 2The cue that matters
Throw hard - this one is about speed, not reps. Reset every rep.
- 3Work it
4 sets of 5-8, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Obliques does most of the work. Abs and shoulders take the rest.