isolation · Vertical Pull
Band Pullover
Band Pullover is an isolation vertical pull movement for lats, using Tube Bands. It also works chest. 3 sets of 15-20, 1 min rest.
- Primary muscle
- Lats
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-20
- Rest
- 45s
- Force
- pull
How to do it
- 1Set up
Anchor the band overhead behind you, lie down or kneel facing away.
- 2The cue that matters
Arms straight, pull the band from overhead to the thighs in one arc.
- 3Work it
3 sets of 15-20, resting about 1 minute between them.
Muscles worked
Lats does most of the work. Chest take the rest.
Lats exerciseschest