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Illustration of the EZ-Bar Pullover: Slight elbow bend held constant - the stretch is the whole exercise.
isolation · Vertical Pull

EZ-Bar Pullover

EZ-Bar Pullover is an isolation vertical pull movement for lats, using EZ Curl Bar and Flat Bench. It also works chest and triceps. 3 sets of 10-15, 1 min rest.

Primary muscle
Lats
Equipment
EZ Curl Bar and Flat Bench
Difficulty
Intermediate
Sets and reps
3 × 10-15
Rest
75s
Force
pull

How to do it

  1. 1
    Set up

    Lie on a flat bench, EZ bar over the chest with a close grip.

  2. 2
    The cue that matters

    Slight elbow bend held constant - the stretch is the whole exercise.

  3. 3
    Work it

    3 sets of 10-15, resting about 1 minute between them.

Muscles worked

Lats does most of the work. Chest and triceps take the rest.

Lats exerciseschesttriceps