isolation · Vertical Pull
Cable Pullover
Cable Pullover is an isolation vertical pull movement for lats, using Cable Crossover and Rope Attachment. It also works chest and triceps. 3 sets of 12-15, 1 min rest.
- Primary muscle
- Lats
- Equipment
- Cable Crossover and Rope Attachment
- Difficulty
- Intermediate
- Sets and reps
- 3 × 12-15
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Rope on a high pulley, kneel or stand facing the stack, arms overhead.
- 2The cue that matters
Constant tension top to bottom - hinge slightly and pull the rope past the hips.
- 3Work it
3 sets of 12-15, resting about 1 minute between them.
Muscles worked
Lats does most of the work. Chest and triceps take the rest.