isolation · Vertical Pull
Dumbbell Pullover
Dumbbell Pullover is an isolation vertical pull movement for lats, using Dumbbells and Flat Bench. It also works chest and triceps. 3 sets of 10-15, 1 min rest.
- Primary muscle
- Lats
- Equipment
- Dumbbells and Flat Bench
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-15
- Rest
- 75s
- Force
- pull
How to do it
- 1Set up
Lie along or across a flat bench, one bell held over the chest by the top plate.
- 2The cue that matters
Reach back until the lats stretch, then pull the bell over the chest with straight-ish arms.
- 3Work it
3 sets of 10-15, resting about 1 minute between them.
Muscles worked
Lats does most of the work. Chest and triceps take the rest.