compound · Horizontal Pull
Band Seated Row
Band Seated Row is a compound horizontal pull movement for back, using Tube Bands. It also works lats and biceps. 3 sets of 15-20, 1 min rest.
- Primary muscle
- Back
- Equipment
- Tube Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 15-20
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Sit on the floor, band around the soles of the feet, a handle in each hand.
- 2The cue that matters
Sit tall, pull to the belly, and pin the shoulder blades for a beat.
- 3Work it
3 sets of 15-20, resting about 1 minute between them.
Muscles worked
Back does most of the work. Lats and biceps take the rest.