compound · Horizontal Pull
Landmine Row
Landmine Row is a compound horizontal pull movement for back, using Landmine and Olympic Barbell. It also works lats, biceps and traps. 3 sets of 8-12, 2 min rest.
- Primary muscle
- Back
- Equipment
- Landmine and Olympic Barbell
- Difficulty
- Intermediate
- Sets and reps
- 3 × 8-12
- Rest
- 90s
- Force
- pull
How to do it
- 1Set up
Bar in the landmine with plates on one end, V-handle under the sleeve.
- 2The cue that matters
Straddle the bar and row the collar to the sternum, elbows in tight.
- 3Work it
3 sets of 8-12, resting about 2 minute between them.
Muscles worked
Back does most of the work. Lats, biceps and traps take the rest.