compound · Horizontal Pull
Inverted Row
Inverted Row is a compound horizontal pull movement for back, using no equipment. It also works lats, biceps and core. 3 sets of 8-15, 1 min rest.
- Primary muscle
- Back
- Equipment
- None — bodyweight
- Difficulty
- Intermediate
- Sets and reps
- 3 × 8-15
- Rest
- 75s
- Force
- pull
How to do it
- 1Set up
Bar at hip height in a rack, hang underneath with the heels on the floor.
- 2The cue that matters
Body rigid from heels to head, touch the chest to the bar, no hip sag.
- 3Work it
3 sets of 8-15, resting about 1 minute between them.
Muscles worked
Back does most of the work. Lats, biceps and core take the rest.