compound · Horizontal Pull
T-Bar Row
T-Bar Row is a compound horizontal pull movement for back, using T-Bar Row. It also works lats, biceps and traps. 4 sets of 8-12, 2 min rest.
- Primary muscle
- Back
- Equipment
- T-Bar Row
- Difficulty
- Intermediate
- Sets and reps
- 4 × 8-12
- Rest
- 120s
- Force
- pull
How to do it
- 1Set up
Straddle the bar, hinge to parallel, neutral grip on the handles.
- 2The cue that matters
Chest on the pad if there is one, pull the handles into the ribs.
- 3Work it
4 sets of 8-12, resting about 2 minutes between them.
Muscles worked
Back does most of the work. Lats, biceps and traps take the rest.