compound · Horizontal Pull
Seated Cable Row
Seated Cable Row is a compound horizontal pull movement for back, using Seated Row Machine. It also works lats and biceps. 4 sets of 10-12, 2 min rest.
- Primary muscle
- Back
- Equipment
- Seated Row Machine
- Difficulty
- Beginner
- Sets and reps
- 4 × 10-12
- Rest
- 90s
- Force
- pull
How to do it
- 1Set up
Feet on the platform, knees soft, sit tall with a V-handle.
- 2The cue that matters
Chest up, pull to the navel, let the stack stretch the lats between reps.
- 3Work it
4 sets of 10-12, resting about 2 minute between them.
Muscles worked
Back does most of the work. Lats and biceps take the rest.