compound · Lunge
Barbell Reverse Lunge
Barbell Reverse Lunge is a compound lunge movement for quads, using Olympic Barbell. It also works glutes and hamstrings. 3 sets of 8-10, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Olympic Barbell
- Difficulty
- Advanced
- Sets and reps
- 3 × 8-10
- Rest
- 120s
- Force
- push
How to do it
- 1Set up
Bar on the back like a squat, feet together to start, clear floor behind you.
- 2The cue that matters
Step back long, drop the back knee straight down, drive off the front heel.
- 3Work it
3 sets of 8-10, resting about 2 minutes between them. Both sides, same number of reps.
Muscles worked
Quads does most of the work. Glutes and hamstrings take the rest.