compound · Lunge
Kettlebell Front Rack Lunge
Kettlebell Front Rack Lunge is a compound lunge movement for quads, using Kettlebells. It also works glutes and core. 3 sets of 8-10, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Kettlebells
- Difficulty
- Advanced
- Sets and reps
- 3 × 8-10
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
One or two bells racked at the shoulders, feet hip width.
- 2The cue that matters
Load in front means the torso must stay stacked - do not let the ribs flare.
- 3Work it
3 sets of 8-10, resting about 2 minute between them. Both sides, same number of reps.
Muscles worked
Quads does most of the work. Glutes and core take the rest.