compound · Lunge
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge is a compound lunge movement for quads, using Dumbbells. It also works glutes and hamstrings. 3 sets of 10-12, 2 min rest.
- Primary muscle
- Quads
- Equipment
- Dumbbells
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-12
- Rest
- 90s
- Force
- push
How to do it
- 1Set up
Bells at the sides, feet hip width, step straight back not out to the side.
- 2The cue that matters
Stepping back is easier on the knees - keep the front shin near vertical.
- 3Work it
3 sets of 10-12, resting about 2 minute between them. Both sides, same number of reps.
Muscles worked
Quads does most of the work. Glutes and hamstrings take the rest.