compound · Lunge
Bodyweight Walking Lunge
Bodyweight Walking Lunge is a compound lunge movement for quads, using no equipment. It also works glutes and hamstrings. 3 sets of 16-24, 1 min rest.
- Primary muscle
- Quads
- Equipment
- None — bodyweight
- Difficulty
- Beginner
- Sets and reps
- 3 × 16-24
- Rest
- 60s
- Force
- push
How to do it
- 1Set up
Clear stretch of floor, feet hip width to start.
- 2The cue that matters
Hands on the hips, big steps, control the back knee to an inch off the floor.
- 3Work it
3 sets of 16-24, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Quads does most of the work. Glutes and hamstrings take the rest.