compound · Horizontal Pull
Suspension Trainer Row
Suspension Trainer Row is a compound horizontal pull movement for back, using no equipment. It also works lats, biceps and core. 3 sets of 10-15, 1 min rest.
- Primary muscle
- Back
- Equipment
- None — bodyweight
- Difficulty
- Intermediate
- Sets and reps
- 3 × 10-15
- Rest
- 60s
- Force
- pull
How to do it
- 1Set up
Straps at chest height, lean back until the arms are straight and loaded.
- 2The cue that matters
Walk the feet forward to make it harder - pull the handles to the ribs.
- 3Work it
3 sets of 10-15, resting about 1 minute between them.
Muscles worked
Back does most of the work. Lats, biceps and core take the rest.