isolation · Isolation
Seated Banded Abduction
Seated Banded Abduction is an isolation isolation movement for abductors, using Mini Bands. It also works glutes. 3 sets of 20-30, 1 min rest.
- Primary muscle
- Abductors
- Equipment
- Mini Bands
- Difficulty
- Beginner
- Sets and reps
- 3 × 20-30
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Sit on a bench with a mini band above the knees, lean forward slightly.
- 2The cue that matters
Press the knees apart, pause two seconds, resist coming back in.
- 3Work it
3 sets of 20-30, resting about 1 minute between them.
Muscles worked
Abductors does most of the work. Glutes take the rest.
Abductors exercisesglutes