isolation · Isolation
Cable Hip Abduction
Cable Hip Abduction is an isolation isolation movement for abductors, using Single Cable Column and Ankle Strap. It also works glutes. 3 sets of 12-20, 1 min rest.
- Primary muscle
- Abductors
- Equipment
- Single Cable Column and Ankle Strap
- Difficulty
- Beginner
- Sets and reps
- 3 × 12-20
- Rest
- 45s
- Force
- push
How to do it
- 1Set up
Ankle strap on the low pulley, stand side-on holding the frame.
- 2The cue that matters
Sweep the leg out and slightly back, keep the torso still.
- 3Work it
3 sets of 12-20, resting about 1 minute between them. Both sides, same number of reps.
Muscles worked
Abductors does most of the work. Glutes take the rest.
Abductors exercisesglutes